Ask yourself this question, "How bad do I really want it? How bad do I want to get fit? How bad do I want to lose weight? How bad do I want to get strong?" If you REALLY want it bad enough...you WILL make it happen! Don't become discouraged because you don't see progress, when you don't put in the work. You have to be willing to make hard decisions. You have to be willing to sacrifice. You have to be willing to work harder than you've ever worked, if you want a big change. You CAN do it, but you have to want it...bad.

 




www.stronglola.com
www.strongisthenewskinny.spreadshirt.com
Strong Is The New Skinny

NEVER SURRENDER

"The harder you work, the harder it is to surrender."

When things come easy and we don't have to work hard for them...they don't mean as much to us. On the other hand, some of the most meaningful things in our lives are those that we have worked or even struggled to obtain. That is how you should feel about your fitness...about your strength. You should be working so hard that surrender is not an option no matter what setbacks you face. It's okay to adjust, but you should never be willing to surrender! 

 



www.stronglola.com
www.strongisthenewskinny.spreadshirt.com
Strong Is The New Skinny

Take the first step!

It's hard to start a journey when you're not quite sure where the road will take you. It's scary to change when you don't know who you'll become. Sometimes, all it takes to find success is taking that first step...walking into the dark tunnel...feeling and acknowledging the fear and discomfort and then moving through it to the other side...to a place that's lighter. Don't avoid change because there are unknowns. You don't have to see the whole staircase. You just have to take the first step! 

 



www.stronglola.com
www.strongisthenewskinny.spreadshirt.com
Strong Is The New Skinny

Don't be afraid of failure!

Don't be afraid of failure. Failing at something doesn't make YOU a failure. It means you get another chance to keep trying until you get it right and you get the opportunity to grow throughout the process! Keep pushing the limits and find out who you truly are and what you are truly capable of doing! 

 





www.stronglola.com
www.strongisthenewskinny.spreadshirt.com
www.facebook.com/STRONGLOLA