Thursday, January 5, 2012
Day 4...nO tImE tO cOOk?...
It got to be later in the morning and I realized that I hadn't eaten breakfast. I went in the kitchen thinking..."What am I going to eat?!?" Before I knew it, I had sliced up fresh spinach leaves, cherry tomatoes, shitake mushrooms, and green onions and I was sauteeing the mixture in Ghee and sprinkling it with Mrs. Dash Garlic and Herb flavoring. The smell was incredible! After maybe one minute, I poured in 2 beaten eggs and scrambled the mixture together. I took a pic because it was so pretty and sent it to a few friends doing this with me. I got a bunch of different reactions, but one struck me in particular.
We always say we don't have time for things that we don't WANT to do, but here's the honest truth. If you have time to watch TV, Facebook, read, shop, or talk on the phone...you have time to cook! Don't lie to yourself and cheat yourself out of a healthy life and the satusfaction that comes from taking care of your body. MAKE TIME TO COOK HEALTHY MEALS FOR YOURSELF. PERIOD. You'll be surprised what you can do in a short time!
Worksets of Back Sqauts and Bench Press then extra cardio